AO: Vineyard

When: 12/14/2023

PAX:

Number of Pax: 5

Pax Names: BoSox, GoDaddy, Lizard King, Nesquik, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: Vanilli


WARMUP: Mosey, SSH

THE THANG:
Block exercises at home base. Run to the various staircases and do exercises there. Back to home after each staircase exercise.

MARY: none

ANNOUNCEMENTS:
3rd F breakfast, NY convergence

COT:
Vanillin’s friend Jason and the loss of his dog. Continued praise for GoDaddy’s mom and her move to GA.

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