AO: Forge
When: 12/13/2023
PAX:
Number of Pax: 13
Pax Names: Doddy, Drumstick, Grimace, Hank Hill, Lexi, Lizard King, Narco, Nesquik, Soft Spot, Tiny Tat, Trill, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Doddy
WARMUP: ran and normal stuff
THE THANG: 3 sets of four different exercises by reasonable rep counts, then ran
MARY: yes
ANNOUNCEMENTS: blood drive
COT: prayers for Lexi mom in law