AO: Chatterbox
When: 12/30/2023
PAX:
Number of Pax: 13
Pax Names: Bagger, Chubb, Dig-Em, Gaylord, Grylls, Honeypot, Jackalope, Lizard King, Narco, Nesquik, Soft Spot, Surf N Turf, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Uncle Dick
WARMUP: normal lap. Usual stuff
THE THANG: NYE-Eve themed BD
4 exercises- 10 reps each. Dropping a rep each time counting down to 1
Mosey to bball court. Ladder style 10 to 1
10 star jumps
9 merkins
8 Bonnie Blair’s
7 4ct mtn climbers
6 4ct flutter kicks
5 jump squats
4 Carolina DDs
3 Burpees
2 sprint
1 min plank
MARY: monkey humpers
ANNOUNCEMENTS:
COT: bourbon exchange