AO: Chatterbox

When: 12/30/2023


Number of Pax: 13

Pax Names: Bagger, Chubb, Dig-Em, Gaylord, Grylls, Honeypot, Jackalope, Lizard King, Narco, Nesquik, Soft Spot, Surf N Turf, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Uncle Dick

WARMUP: normal lap. Usual stuff
THE THANG: NYE-Eve themed BD
4 exercises- 10 reps each. Dropping a rep each time counting down to 1

Mosey to bball court. Ladder style 10 to 1
10 star jumps
9 merkins
8 Bonnie Blair’s
7 4ct mtn climbers
6 4ct flutter kicks
5 jump squats
4 Carolina DDs
3 Burpees
2 sprint
1 min plank
MARY: monkey humpers
COT: bourbon exchange

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