WARMUP:
Usual stuff

THE THANG:
Part 1 = parking spaces
Start with curls while walking and rifle carry back
Repeat and add lunge walks w/ bell
Repeat all and add farmer carry there and back

Part 2 = Casino Night
Pax draw cards and do the corresponding exercise — suit = reps between 15-30 and the number/face of card = kb exercise

Take a lap after everyone draws once

Aces were wild and pax could call any exercise—also two “jokers” where pax could try to double down and beat the card called to skip exercise—penalty for losing was 10 burpees for all

All you fartsackers missed out but we prayed for mercy for you anyway…

MARY:
A little

ANNOUNCEMENTS: stuff

COT:
Travel mercies and mercy for those who love the allure of the fartsack