AO: Vineyard

When: 11/06/2023


Number of Pax: 4

Pax Names: BoSox, Coco, Fawlty Towers, Lizard King,

Number of FNGS: 0

FNG Names:

QIC: Coco

WARMUP: Mosey, Solo SSH, Weedpickers, Imperial Walkers, Merkins, Coco’s Calf Raises
THE THANG: Inchworm Merkins the length of the parking lot, Mosey over to have a little picnic with dip and merkins, raccoon crawl half of the roundabout
MARY: 10 mins of round robin core, finished with 40 burpees in 4 mins
ANNOUNCEMENTS: Holiday lights 5k, Blacktop Black Friday, Gobblethon

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