AO: Forge

When: 11/15/2023


Number of Pax: 12

Pax Names: Dig-Em, Grimace, Hand Me Down, Lizard King, Lt. Dan, Mouth-2-Mouth, Narco, Nesquik, Sgt. Slaughter, Tiny Tat, Trill, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Lt. Dan


20 SSH
7 Weed Pickers
10 Copperhead Squats
Michael Phelps/Sun gods OYO


Punt the football to the next pax in a rotating fashion. If the pax receives it, 10 squats for everyone.
If he misses, everyone does 10 of an exercise spelling out BALL.

B- Burpees 10 OYO
A- American Hammers 10 (4-count)
L- Lunges 10
L- LBC’s 10 count in cadence
*We had to change the count to 15 because Trill complained it was too easy. Uncle Dick happened to be right next to Mouth-to-Mouth, so he punted his ball right to Mouth-to-Mouth. The name Mouth-to-Dick suggestion was brought up…

Take a lap

Partner Suicides. Partner up and spell HOOPS x2

H- Head, Shoulders, Knees, and Toes
O- Outlaws
O- Overhead Press (single arm)
P- Prayer Squat
S- Side Lunges (alternating)

Crossover Lunge/Mosey back to flag for Mary and stretch.

ANNOUNCEMENTS: Holiday Lights 5K on Saturday, Blacktop Black Friday- Meet at Reformation, run to Blacktop for BD, then run back to Reformation.

COT: Prayers for Lizard King’s safe travel to FL and Grimmace’s grandma and her cancer surgery recovery.

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