AO: Forge

When: 11/29/2023


Number of Pax: 11

Pax Names: Bagger, Dig-Em, Doddy, Drumstick, Grimace, Lizard King, Narco, Tiny Tat, Trill, Uncle Dick, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: LizardKing

WARMUP: Mosey, SSH, Weedpickers, SunGods, Phelps
THE THANG: Four corners, 14 reps of each exercise at each corner. Rinse and Repeat
MARY: 5 man makers and 56 KB Swings
ANNOUNCEMENTS: Blood Drive Jan 5th.
COT: Prayers for LBC’s mom and job.

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