AO: Vineyard
When: 10/26/2023
PAX:
Number of Pax: 5
Pax Names: Fawlty Towers, Grimace, Hank Hill, Lizard King, Training Wheelz,
Number of FNGS: 0
FNG Names:
QIC: Fawlty Towers
WARMUP:
SSH
Weed pickers
Imperial Walkers
Sun Gods
Air presses
THE THANG:
Run 1 mile
Then do the below exercises:
20 Merkin
20 American Hammers
20 BBS
20 Crunches
Run 3/4 of a mile
Repeat exercises
Run 1/2 a mile
Repeat exercises
Run 1/4 a mile
Repeat exercises
MARY:
ANNOUNCEMENTS:
COT: