AO: Forge

When: 10/25/2023

PAX:

Number of Pax: 15

Pax Names: Bo Peep, Dig-Em, Doddy, Drumstick, Grimace, Jackalope, Lizard King, Nesquik, Sgt. Slaughter, Skytron, Slum Lord, Soft Spot, Tiny Tat, Uncle Dick, Vanilli,

Number of FNGS: 0

FNG Names:

QIC: NesQuik


WARMUP: Mosey around the parking lot. Side Straddle Hops, Weed Pickers, Willie Mays, Copperhead Squats, Sun Gods, Michael Phelps.
THE THANG: Partner up. While your partner runs to the end of the parking lot, the PAX that stayed behind did the below:
S – Squats
M – Merkins, using two kettlebells as the base
O – Overhead Press
R – Rows (players choise: single arm, bent over or upright rows)
E – Extensions – Tricep
S – Single Arm KB Swings

MARY: Chest Press, Flutter Kicks, American Hammers, Box Cutters and something Jackalope made up. I don’t know.
ANNOUNCEMENTS: 3rd F Breakfast is this Friday.
COT: Pray for Brandon who lost his wife unexpectedly.

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