AO: Forge
When: 10/25/2023
PAX:
Number of Pax: 15
Pax Names: Bo Peep, Dig-Em, Doddy, Drumstick, Grimace, Jackalope, Lizard King, Nesquik, Sgt. Slaughter, Skytron, Slum Lord, Soft Spot, Tiny Tat, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: NesQuik
WARMUP: Mosey around the parking lot. Side Straddle Hops, Weed Pickers, Willie Mays, Copperhead Squats, Sun Gods, Michael Phelps.
THE THANG: Partner up. While your partner runs to the end of the parking lot, the PAX that stayed behind did the below:
S – Squats
M – Merkins, using two kettlebells as the base
O – Overhead Press
R – Rows (players choise: single arm, bent over or upright rows)
E – Extensions – Tricep
S – Single Arm KB Swings
MARY: Chest Press, Flutter Kicks, American Hammers, Box Cutters and something Jackalope made up. I don’t know.
ANNOUNCEMENTS: 3rd F Breakfast is this Friday.
COT: Pray for Brandon who lost his wife unexpectedly.