Pax: Lasso

11/21/2022 - Clinic - Clinical B.O.M.B.S

The BackBlast: Intro: Bet ya’ll thought I forgot about the backblast! Well, I did and then I remembered. Better late than never and this was a good one. We also…

11/28/2022 - Clinic - Monday.

We got after it this morning. Weasley was there. mosey, mission, principles, and disclaimer. Then SSH. The THANG: Used the terraces at the amphitheater(6 terraces): Dips, Big Bois, Box Jumps,…

11/23/2022 - Clinic - Yep

8 HIMs crept out of the warmth of the fartsack for some fun in the Gloom on the eve of the giving of thanks. One was young Weasley who is…

10/28/2022 - 3rd F - Swingline Q

Warm-o-rama  – SS hops, Merkins, Squats Workout:  Round-o-orama Steps – Step run to each landing, back to base,  5 burpee’s at the top of the steps, run to base, then…

11/14/2022 - 3rd F - Clinic Round-a-Rama

Warm-o-rama, SS Hops, Toy soldier, Cooper head Merkins 100 Step ups 11’s – Burpee’s / Merkins Core workout, 10 minutes 10 minutes, dips / Merkins – increase by 2’s and…

11/11/2022 - Clinic - Veteran’s Eleven’s

WARMARAMA Amongst the gloom, of course, it was raining. We did a SHORT mosey on the Amphitheater stage. Then the Q led through several Side Straddle Hops, Imperial Walkers, Micheal…

11/02/2022 - Clinic - This workout was a GEM!

WOR Mosey, SSHs, WeedPickers, IWs, WindMills, Michael Phelps, Sun Gods, 5 burpees, Mosey The Thang This workout was brought to you by Geek, Exile and Maaco 11’s 1 Maaco Merkin…