AO: Clinic

When: 11/28/2022


Number of Pax: 10

Pax Names: Blue Light, Dufresne, Glamour Shots, Lasso, Misc., Snow White, Spaceballs, Steeplechase, Stopwatch,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots

We got after it this morning. Weasley was there.

mosey, mission, principles, and disclaimer. Then SSH.


Used the terraces at the amphitheater(6 terraces): Dips, Big Bois, Box Jumps, Incline Merkin, Step Ups, Decline Merkins. AMRAP

PAX completed 4-5 rounds.

Then sprints and stretching. End with COT but NO COFFEE today. Everyone went home early and not caffeinated. It did feel weird, and YHC is sorry for that feeling.

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