AO: Clinic

When: 11/21/2022


Number of Pax: 11

Pax Names: Blue Light, Glamour Shots, Lasso, Misc., Rojas, Steeplechase, Test Tube, Westside,

Number of FNGS: 0

FNG Names:

QIC: Westside

The BackBlast:


Bet ya’ll thought I forgot about the backblast! Well, I did and then I remembered. Better late than never and this was a good one. We also had 3 of the 2.0s present (Gumball, Lil’ Smack, and Weasley)

The Thang:

Moseyed up the street since the sidewalk is under construction and around to the top of the park and back down the stairs. Ran up to the stage and circled up for

15x SSH
10x Weed Pickers
OYO Sun Gods (frontwards and backwards)
OYO Michael Phelps

Partnered up! 1 partner does the exercise while the other jumps off the stage and runs to the wall by the stairs (PAX could use the stairs if they didn’t want to jump off the stage). The other partner performed:

50 Burpees
100 Overhead Arm Claps
150 Merkins
200 Big Boys
250 Squats

Finished up with just enough time to do 5 minutes of Mary where we popcorned the exercises around until it was time. What a great morning!

Naked Man Moleskin:

Great morning men! Awesome seeing so many out during a vacation week and a solid amount of 2.0s too. The company was excellent and the coffee was on point. What more could you ask for. Really grateful for Blue Light reaching out and asking me to take the Q. Way to keep us northerners engaged. Looking forward to my next visit. Until then…


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