01/16/2023 - Clinic - MLK Day Beatdown
Weasley was also in attendance Warm-O-Rama Mosey around the amphitheater SSH Weed Pickers Windmills The Thang Five stations setup around the amphitheater. Each with had a significant date in the…
Pax: Lasso
01/13/2023 - Clinic - Friday the 13th
Mosey then warm-o-rama: SSH, Imperial Walkers, Weed Pickers, Sun Gods The Thang: Spelled JASON – Jumping Squats, A-Hammers, Shoulder Taps, Outlaws, Narrow Merkins – doing one exercise at the top…
01/06/2023 - Clinic - 4 Square
(Weasley and Weasley’s friend Pinto was there) The YHC started by moseying half a mile down to the fire station where we did Warmarama in front of the station. We…
01/02/2023 - Clinic - Way to start 2023
Mosey to Chatt Tech – SSH, Imperial Walkers, Weedpickers The thang: Dora 25 burpees, 50 dry docks, 100 merkins, 150 tricep presses, 200 shoulder presses, 150 tricep presses, 100 merkins,…
12/26/2022 - Clinic - Cold Quad
We did a Surfs mobility Q Ending the year strong
12/21/2022 - Clinic - Bagger Birthday Bash
10 men met up in the cold gloom to help celebrate Bagger’s 52nd birthday. We moseyed up and down the steps of the audience area of the amphitheater and came…
12/19/2022 - Clinic - Rinse and Repeat…..as needed
Its been a minute since YHC Q’d and it happened quite suddenly so YHC dusted off a trusty BD from the archive. Mosey, mission, 5 principles, warmo-o-rama, The Thang: 5…
12/16/2022 - Clinic - Baba O’Riley Refuses To Cooperate and Steeplechase Takes Us For A Few Laps!
Baba O’Riley Refuses To Cooperate! Five minutes of Imperial Walkers were supposed to be set to the perfect five minute song, Baba O’Reilly by The Who. But for some reason…
12/14/2022 - Clinic - Barbarty Co-Q
Barbossa/OP co-Q. We moseyed. Then did a warm up with accelerating SSH and IW. Divide into groups of three. Main set (5x). Run Two sets of 150 exercises in aggregate…
12/09/2022 - Clinic - Fun Friday!
WARM-O-RAMA: ————– Weed Pickers (IC) x 20 Arm Circles (IC) x 15 forward/reverse SSH (IC) x 20 Imperial walkers x 15 THA-THANG: ———- x10 >RUN Merkins prone shoulders I-Y-T-W-O Alt…