AO: Clinic
When: 01/13/2023
PAX:
Number of Pax: 12
Pax Names: Blue Light, Charleston Chew, Glamour Shots, Lasso, Lexi, Oracle, Snow White, Steeplechase, Surf N Turf, Trill, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Charleston Chew
Mosey then warm-o-rama: SSH, Imperial Walkers, Weed Pickers, Sun Gods
The Thang: Spelled JASON – Jumping Squats, A-Hammers, Shoulder Taps, Outlaws, Narrow Merkins – doing one exercise at the top of each set of stairs for 13 reps for each exercise. Ran around to the stage and did 5 burpees. Repeat.