AO: Clinic

When: 01/13/2023


Number of Pax: 12

Pax Names: Blue Light, Charleston Chew, Glamour Shots, Lasso, Lexi, Oracle, Snow White, Steeplechase, Surf N Turf, Trill, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Charleston Chew

Mosey then warm-o-rama: SSH, Imperial Walkers, Weed Pickers, Sun Gods

The Thang: Spelled JASON – Jumping Squats, A-Hammers, Shoulder Taps, Outlaws, Narrow Merkins – doing one exercise at the top of each set of stairs for 13 reps for each exercise. Ran around to the stage and did 5 burpees. Repeat.


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