AO: Clinic

When: 11/04/2022


Number of Pax: 5

Pax Names: Glamour Shots, Lasso, Snow White, Uncle Dick,

Number of FNGS: 0

FNG Names:

QIC: Glamour Shots

No mumblechatter and 1 HC on Slack so YHC knew things were going to be quiet this morning. Yet, YHC was optimistic, and sure enough 4 HIMs crept out of the warmth of the fartsack for some fun in the Gloom. One being YHC’s 2.0, Weasley, who is strangely excited for a BD. The attitude of a Sooorie, with the mouth of a Barbossa, and a touch of adolescent rebellion. The makings of a true HIM (not biased at all).

Mosey, mission, core principles, disclaimer, Warmorama


6 Stations were set. 5 along the base of the amphitheater and one at the top of the stairs. Complete an exercise at the base and then head up the stairs to complete the exercise at the top(5 Burpees). 5 exercises at the base: 20 merkins, 30 squats, 40 single count flutter kicks, 20 mike tyson, 20 big boi. AMRAP. We completed 2 rotations which equated to 50 Burpees, 10 loops on the stairs, along with 2 sets of the 5 exercises.

Sprints, Stretching(cool down), then back to the flag for nameorama. No sixth man but we had a list of prayer requests for today.

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