AO: 3rd F

When: 11/14/2022

PAX:

Number of Pax: 4

Pax Names: Lasso, Panhandle,

Number of FNGS: 0

FNG Names: NA

QIC: Swingline


Warm-o-rama, SS Hops, Toy soldier, Cooper head Merkins

100 Step ups

11’s – Burpee’s / Merkins

Core workout, 10 minutes

10 minutes, dips / Merkins – increase by 2’s and moving up and down the Clinc walls

Coupon –  10 curls /10 overhead press, 3 reps

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee