AO: Clinic
When: 12/05/2022
PAX:
Number of Pax: 17
Pax Names: Barbossa, Blue Light, Butterfly, Canoe, Glamour Shots, Icy Hot, Lasso, Misc., Office Party, Rojas, Scotchguard, Snow White, Steeplechase, Surf N Turf, Uncle Dick,
Number of FNGS: 0
FNG Names: Weasley
QIC: Rojas
Warm-o-Rama
Mosey to the Fire Station and circled up for:
- SSH x 15 IC
- Weed Pickers x 10 IC
- Copperhead Squats x 10 IC
- Michael Phelps OYO
Mosey back to the amphitheater.
The Thang
5 different stations where exercises were performed as follows:
- Station 1: Merkins X 10
- Station 2: BBS X 10
- Station 3: Mike Tysons X 10
- Station 4: Squats X 10
- Station 5: Burpees X 10 (Number of Burpees decreased by 1 every time a lap around all the stations was completed. Number of reps for all the other stations was always 10).
The intent was to get to 1 Burpee. Most PAX made it to 5!!!!
To finalize the BD, PAX moved to the stage and performed 3 sets of the following:
Hold a plank and perform a Merkin every 5 seconds for 1 minute. We felt the burn pretty quick!!!
COT
Count, Name-O-Rama, 6th man, Announcements, Prayers, Coffee!!!
It was great to see a mix of old and new faces today!!! Always a good time at the Clinic!