AO: Clinic

When: 12/05/2022

PAX:

Number of Pax: 17

Pax Names: Barbossa, Blue Light, Butterfly, Canoe, Glamour Shots, Icy Hot, Lasso, Misc., Office Party, Rojas, Scotchguard, Snow White, Steeplechase, Surf N Turf, Uncle Dick,

Number of FNGS: 0

FNG Names: Weasley

QIC: Rojas


Warm-o-Rama

 Mosey to the Fire Station and circled up for:

  • SSH x 15 IC
  • Weed Pickers x 10 IC
  • Copperhead Squats x 10 IC
  • Michael Phelps OYO

Mosey back to the amphitheater.

The Thang

5 different stations where exercises were performed as follows:

  • Station 1: Merkins X 10
  • Station 2: BBS X 10
  • Station 3: Mike Tysons X 10
  • Station 4: Squats X 10
  • Station 5: Burpees X 10 (Number of Burpees decreased by 1 every time a lap around all the stations was completed. Number of reps for all the other stations was always 10).

The intent was to get to 1 Burpee. Most PAX made it to 5!!!!

To finalize the BD, PAX moved to the stage and performed 3 sets of the following:

Hold a plank and perform a Merkin every 5 seconds for 1 minute. We felt the burn pretty quick!!!

COT

Count, Name-O-Rama, 6th man, Announcements, Prayers, Coffee!!!

It was great to see a mix of old and new faces today!!! Always a good time at the Clinic!

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