Pax: Jackalope

10/12/2020 - Vineyard - 1984

Today was a tribute to Eddie Van Halen.  Based off their album  1984, we strived to reach 1984 reps. 20 exercises.  100 reps each of Chest Press with coupon, Shoulder…

09/30/2020 - Colosseum - Colosseum Tour

YHC took the Q for the official launch of The Colosseum, that also turned into a convergence with The Forge and The Clinic late in the game.  Thanks to @Brady…

10/04/2020 - Chatterbox - The Discourager

Inspector’s Gadget (~35mins) (Iron Pax Challenge – Week 1, 2020) 50 Hand Release Release Merkins 100 Leg Raises 150 Bobby Hurley’s 200 Big Boy Sit-ups 250 Lunges (Total – not…

09/29/2020 - Flying V - Feel the Bern

Fun route to get some intervals & quad training in THE THANG: Split into two groups: Group 1 run out to Woofstock park then Indian run back and lap around…

09/23/2020 - Clinic - High 5’s

Warm-o-rama: Side Straddle Hops, Imperial Walkers, Side Plank Crunches, Sun Gods The Thing: There were five cones around the amphitheater floor. We did each exercise at each station and then…

09/21/2020 - Vineyard - Well Planned Q

Totally thought out, planned out Q Warm-o-rama: mosey up parking lot, karaoke to side lot. MP’s, SG’s, SSH, Willie Mayes, Sumo Squat thrusters, Side plank knee to elbow. The Thang:…