AO: Vineyard

When: 09/21/2020


Number of Pax: 5

Pax Names: General Snake Eyes, Jackalope, Nesquik, Silverado, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill

Totally thought out, planned out Q

Warm-o-rama: mosey up parking lot, karaoke to side lot. MP’s, SG’s, SSH, Willie Mayes, Sumo Squat thrusters, Side plank knee to elbow.
The Thang: all over the back side area of RR. Calf raises and abs galore for 60 seconds at a time. Lunge walk up long ramp. Hanging body pull ups from under the guard rail 10, 8, 6. 50 LBC’s. WMD’s 10 each on the large staircase. Captain Thors. Iron Jack Webb (1 burpee to 4 air press) up to 5 and 20 then back down. Scissor kicks, calf raises, flutter kicks calf raises.
COT – prayers for Linda Patterson, and Amber Alerts family.
Naked man moleskin:
– happy to have other PAX show up so I didn’t have to play with myself. You never with these fall breaks.
-The PAX really stomached throw this one
-General Snake eyes has impeccable form like his Gramps.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee