09/14/2020 - Vineyard - Z Bar
Before there was the thing, there was a warm up. We moseyed around the High School building, past the Grapes of Wrath, just for the view and then back around. …
Pax: Jackalope
09/10/2020 - Vineyard - 10 Thursters??
Iron Pax, Week 2. Sucked. Sucked really bad. You can look up the workout online. My shoulders hurt too much to copy and paste. Mouth 2 Mouth came up with…
09/03/2020 - Vineyard - Iron Pax Week 1
IronPax Week 1. Sucked. Sucked bad. EMOM timers are the devil. Collectively we did around 800 burpees. Tiny Tat finished in just over 31 minutes. Only twice as long as…
08/26/2020 - Forge - Tabata KB Beatdown
Mosey and circle up for some SSH, Copper Head Squats, Sun Gods, and Michael Phelps. Tabata timer routine today – 60 seconds of KB work, 20 seconds rest. Working our…
08/27/2020 - Vineyard - Iron Pax Week Zero
Iron Pax Week Zero. All kinds of suck. Tiny Tat killed it with a 22:50 time. Rest of us mortals were in the 30-35 minute range. 50 Squats 40 Big…
08/19/2020 - Forge - You have been SLAUGHTERed!
INTRO: PAX gathered in the gloom for a nice, extremely warm day. Some were wondering why in the world they would come out in the humid weather rather than sleeping…
08/18/2020 - Flying V - The V’s Hill Repeat Finish
YHC was very happy to see a strong turnout this morning, including @PurpleHaze from the Metro Charlotte area of North Carolina who joined us ITG. YHC will find him on…
08/11/2020 - Flying V - Birthday Run
YHC’s birthday was today!! Route was to begin at Canyons, run down Arnold Mill towards Neese Rd, turn right at the first rd, Park Place, follow all the way back…
08/10/2020 - Vineyard - section 8
Simple 8 cleans 8 squats 80 meter carry 8 man makers repeat 8x All with the Vineyard
08/08/2020 - Chatterbox - The Mini Murph
WARM-O-RAMA: 10 SS Hops 10 Mt. Climbers 10 Imperial Walker 10 Mt. Climbers 10 Raise the Roof 10 Mt. Climbers Sun Gods Michael Phelps THE THANG: 10 Scissor Squats (4…