AO: Vineyard

When: 08/27/2020


Number of Pax: 8

Pax Names: 8 Seconds, BoSox, Butterfly, Jackalope, Lifeboat, Nesquik, Silverado, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: BoSox

Iron Pax Week Zero.  All kinds of suck.  Tiny Tat killed it with a 22:50 time.  Rest of us mortals were in the 30-35 minute range.

50 Squats

40 Big Boi Situps

30 Merkins

20 Bonnie Blairs (each leg)

10 Burpees

400 Meter run

4 rounds for time.

Ended with some Mary unti time.

Great to see 8 Seconds out again.  Thankful for the guys that showed up today and hope to see they all through September during IronPax season.  Prayers for Silverado’s wife, whose cancer has returned.

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