Iron Pax Week Zero. All kinds of suck. Tiny Tat killed it with a 22:50 time. Rest of us mortals were in the 30-35 minute range.
40 Big Boi Situps
20 Bonnie Blairs (each leg)
400 Meter run
4 rounds for time.
Ended with some Mary unti time.
Great to see 8 Seconds out again. Thankful for the guys that showed up today and hope to see they all through September during IronPax season. Prayers for Silverado’s wife, whose cancer has returned.