AO: Chatterbox

When: 08/08/2020

PAX:

Number of Pax: 5

Pax Names: Bagger, Chubb, Jackalope, Saluki, Trill,

Number of FNGS: 0

FNG Names:

QIC: Saluki


WARM-O-RAMA:

10 SS Hops

10 Mt. Climbers

10 Imperial Walker

10 Mt. Climbers

10 Raise the Roof

10 Mt. Climbers

Sun Gods

Michael Phelps

THE THANG:

10 Scissor Squats (4 Count)

10 Bobby Hurley’s (4 Count)

10 Apollo Ono’s (4 Count)

10 Star Jumps

  • Repeat after next circuit.

3 Pull-Ups

5 Burpees

10 Overhead Press (w/ coupon)

15 Squats

20 SS Hops

  • 10 Rds

Mary

Indian Run Lap

Bear crawl 1/4 lap to workout equipment.

Mosey to parking lot next to playground

Repeat Leg Circuit

Mosey to lower parking lot by tennis.

50 Lunges (Total)

40 Carolina Dry Docks

30 Hello Dolly’s

20 Merkins

  • Run between sets

Mary 5 mins

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