AO: Chatterbox

When: 08/08/2020


Number of Pax: 5

Pax Names: Bagger, Chubb, Jackalope, Saluki, Trill,

Number of FNGS: 0

FNG Names:

QIC: Saluki


10 SS Hops

10 Mt. Climbers

10 Imperial Walker

10 Mt. Climbers

10 Raise the Roof

10 Mt. Climbers

Sun Gods

Michael Phelps


10 Scissor Squats (4 Count)

10 Bobby Hurley’s (4 Count)

10 Apollo Ono’s (4 Count)

10 Star Jumps

  • Repeat after next circuit.

3 Pull-Ups

5 Burpees

10 Overhead Press (w/ coupon)

15 Squats

20 SS Hops

  • 10 Rds


Indian Run Lap

Bear crawl 1/4 lap to workout equipment.

Mosey to parking lot next to playground

Repeat Leg Circuit

Mosey to lower parking lot by tennis.

50 Lunges (Total)

40 Carolina Dry Docks

30 Hello Dolly’s

20 Merkins

  • Run between sets

Mary 5 mins

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F3 Cherokee