AO: Vineyard

When: 09/03/2020


Number of Pax: 6

Pax Names: BoSox, Hank Hill, Jack Bauer, Jackalope, Mouth-2-Mouth, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: BoSox

IronPax Week 1.  Sucked.  Sucked bad.  EMOM timers are the devil.  Collectively we did around 800 burpees.

Tiny Tat finished in just over 31 minutes.  Only twice as long as the alleged fastest time of 15:17……

We lost some guys from Week zero.  Step up and come back out next week.

Great job to the crew that showed up today.  Way to fight through and do something that sucked today.


EMOM (called by app)- 3 burpees

3 Burpees (Begins Rd & EMOM timer)

50 Hand Release Release Merkins

100 Leg Raises

150 Jungle Boi Squats “2Spoonz Style”

200 Big Boy Sit-ups

250 Stationary Lunge Steps (ct ea leg as 1 rep)


Scoring: Total elapsed time beginning with the 1st Burpee and ending with the 250th lunge step

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