AO: Chatterbox

When: 10/04/2020

PAX:

Number of Pax: 15

Pax Names: Bagger, Chubb, Dig-Em, Doddy, Jackalope, Lizard King, MVP, Narco, Rex, Saluki, Sgt. Slaughter, Slide Rule, Subzero, Trill, Yellow Snow,

Number of FNGS: 0

FNG Names:

QIC: Saluki


Inspector’s Gadget (~35mins)

(Iron Pax Challenge – Week 1, 2020)

50 Hand Release Release Merkins

100 Leg Raises

150 Bobby Hurley’s

200 Big Boy Sit-ups

250 Lunges (Total – not each leg)

*3 Burpees EMOM*

Fat Amy (~15-20 mins)

50 Squats

40 American Hammers (2 count)

30 Merkins

20 Overhead Press (w/ coupon)

10 ST Merkins

*5 Pull-Ups between each set*

10 Mt. Climbers

20 Overhead Press (w/ coupon)

Bear Crawl

10 mins of Mary

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