02/27/2021 - Chatterbox - Bagger Beatdown

Warm a Rama- Side Straddle Hops, Imperial Walkers, Weed Pickers, Copperhead Squats, Merkins, Michael Phelps, Sun Gods The Thang. 7 of Diamonds; 7 Burpees at each of four corners on…

10/09/2020 - Blacktop - Ode to Smurfette

Warm-o-rama Quick mosey to the side lot. SSH, Windmills, Merkins, and Michael Phelps. Grab a coupon and mosey to Mount-Killa-My-Lunga The Thang This is a ode to an old beat-down…

10/04/2020 - Chatterbox - The Discourager

Inspector’s Gadget (~35mins) (Iron Pax Challenge – Week 1, 2020) 50 Hand Release Release Merkins 100 Leg Raises 150 Bobby Hurley’s 200 Big Boy Sit-ups 250 Lunges (Total – not…

07/10/2020 - Crossroads - Getting Schooled

YHC Q#6 of a week of Qs to celebrate 1 year with F3. Getting tired! Warm-O-Rama – SSH with callouts (Except Lively, sorry bro), Windmills, Sun Gods The Thang: Billy…

07/03/2020 - Crossroads - Move It!

Warm up. weedpickers in the weeds, good mornings, sun gods and michael phelps The Thang. No Mercy Mile, Nicole, Griff, Quadriphilia, little bit of Mary and a sprint down and…