AO: Paragon

When: 06/11/2020


Number of Pax: 20

Pax Names: Bagger, Bodybag, Cricket, Dr. Thunder, Garfield, Grey Poupon, Grylls, Hombre, Homeboy, Ma Bell, Molson, Panhandle, Rat Tail, Rex, Shrinkage, Sugar Daddy, Tebow, Tinder, White Rice,

Number of FNGS: 0

FNG Names:

QIC: WhiteRice

Paragon 6.11.2020

Warm up – 5 min

squat hold X 15

Imperial walkers X 20

good mornings X 20

Partner Circuit  #1 – 10 MIN

A – Prone Bench Side to Side Hops

B – Kareoka D/B 50 YD

Partner Circuit #2 – 10 MIN

A – supine bench isometric pullup hold

B skips for height D/B 50 YD

Partner Circuit #3 – 10 MIM

A – squat hold

B – back pedal DB 50 YD

Hill Work (to finish…)

1a. Fwd / back side to side line hops x20 EA

1b. Fwd fast kicks 20 YD

1c. Sprint 30 YD

2a. Side to side line hops X 20 EA

2b. Low side step shuffle X 10 EA R/L

3c. Sprint 30 YD

Count, Name-O-Rama

Announcements, Prayer Requests




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