Fun route to get some intervals & quad training in
Split into two groups:
Group 1 run out to Woofstock park then Indian run back and lap around Canyon’s & Pure
Group 2 lap around Canyon’s & Pure then out to Woofstock park and Indian run back
Groups meet up in the Chattahoochee tech for 5 Bernie Sanders repeats up the parking lot. (In mother Russia, Quads cramp YOU)
Finish running out the Greenprints trail and turn back to finish at 6:15
Got to meet Duolingo, cool dude and we need to get this kid on slack and official. 😀
Prayers for Stopwatch and Drumstick.