AO: Flying V

When: 09/29/2020


Number of Pax: 17

Pax Names: Biebs, Brad Pitt, Brady Bunch, Doddy, Exile, Hard Hittin, Jackalope, Lexi, Lifeboat, Lizard King, Mouth-2-Mouth, Narco, Nesquik, Office Party, Sanka, The Situation,

Number of FNGS: 0

FNG Names:

QIC: Exile

Fun route to get some intervals & quad training in

Split into two groups:
Group 1 run out to Woofstock park then Indian run back and lap around Canyon’s & Pure
Group 2 lap around Canyon’s & Pure then out to Woofstock park and Indian run back
Groups meet up in the Chattahoochee tech for 5 Bernie Sanders repeats up the parking lot. (In mother Russia, Quads cramp YOU)
Finish running out the Greenprints trail and turn back to finish at 6:15
Got to meet Duolingo, cool dude and we need to get this kid on slack and official. 😀
Prayers for Stopwatch and Drumstick.

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F3 Cherokee