01/06/2021 - Colosseum - Isolation Station
YHC’s VQ so after a short mosey, some shaky commands and awkward starting counts, we all warmed up to SSHs, Imperial Walkers, Mountain Climbers, Sun Gods, Michael Phelps. The Thang…
Pax: Jackalope
12/21/2020 - Apex - Officially A Senior (65 is the Number)
Missing name in library “Ninjago” Warmorama: 65 count pulsing lunges 65 count merkins 60 count Sun Gods with 5 Michael Phelps. Mosey to wall for dips and squats on Q’s…
12/15/2020 - Flight Deck - Reindeer Games
Warm-o-rama: 9 of everything for Santa’s 9 reindeer of course. SSHs, Tumbleweeds, weedpickers, Michael Phelps. 20 dips (9 doesn’t cut it for the dip competition!). The Thang: A different exercise…
12/12/2020 - Chatterbox - The Pat Benatar
Run Lap 200 SS Hop 180 Mt. Climbers (2 Count. Each Leg.) 160 American Hammers (2 Count.) 140 Flutter Kicks (2 Count.) 120 Star Jumps 100 ST Merkins 80 Squats…
12/05/2020 - Chatterbox - The best beatdown ever
Best beatdown ever ask anybody except Drumstick, don’t ask him. Warm-o-rama on the cold wet grass: don’t cha worry the burpees and SSH will warm you up Grylls. Thang: mosey…
12/02/2020 - Forge - 3rd best beatdown ever
3rd best beatdown ever ask anyone they’ll tell you…. bells a swinging, two 1st F Q’s in attendance so best form ever out there. In the ally of the Forge…
12/04/2020 - Vineyard - Tortoise and the hare BOMBS
Warmarama Mosey, burpees, SSHs, Weedpickers, Imperial Walkers, Mosey. The Thang 1 Mosey to bottom of hill. Five Merkins, Run up the hill to third light post, Five Dips, Run down…
11/09/2020 - Vineyard - Route 66 and 4 Corners
Took the Q the night before, ended up with a solid 11 turnout! Moseyed over near the stadium for a warm up o: SSH, Mountain Man Poopers, Windmills, Sun Gods.…
11/03/2020 - Flying V - Shrinkage?
Warm-O-Rama Mosey to the gazebo for SSH’s, Weed Pickers, Copperhead Squats & Copperhead Merkins The Thang Partner up for running Dora! One partner loops the amphitheater stairs, while the other…
10/26/2020 - Vineyard - Ab-O-licious
For the warm-O-rama we ran around the parking lot which, is about a quarter of a mile, then we did some side straddle hops, weed pickers, imperial walkers, windmills, sun…