AO: Vineyard

When: 12/04/2020

PAX:

Number of Pax: 12

Pax Names: BoSox, Foosball, GoDaddy, Jack Bauer, Jackalope, Lexi, Lizard King, Maaco, Mouth-2-Mouth, Slow Burn, Subzero, Village people,

Number of FNGS: 0

FNG Names:

QIC: JackBauer


Warmarama

Mosey, burpees, SSHs, Weedpickers, Imperial Walkers, Mosey.

The Thang 1

Mosey to bottom of hill.  Five Merkins, Run up the hill to third light post, Five Dips, Run down the hill.  Repeato five times.

The Thang 2

Partner up.  P1 Walks with Ruck.  P2 does exercises then runs to catch P1 and then flapjack.  The partners complete the assigned reps for each exercise and five sets each before moving to the next exercise.

5 sets each partner

5  Burpees

10 Outlaws

15 Merkins

20 BBSs

25 Squats

COT

Prayers for Two Scoops and other intentions.

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F3 Cherokee