Warm-o-rama: 9 of everything for Santa’s 9 reindeer of course.
SSHs, Tumbleweeds, weedpickers, Michael Phelps. 20 dips (9 doesn’t cut it for the dip competition!).
A different exercise associated with each reindeer. Do each exercise 9 times.
Dasher = 9 sprints
Dancer = 9 Apolo Ohno’s
Prancer = 9 Running jump punches
Vixen = 9 Rosalita’s
Comet = 9 Jump Squats
Cupid = 9 “kiss the ground” Merkins
Donner = ~20-40 dips….It differed everytime. Finished with 201 DIPS!!
Blitzen = 9 burpees
Rudolph = Each PAX took a turn being Rudolph. He would lead us in a mossie and tell the group his favorite Christmas story/Tradition
Goal was to make it through this 9 times….we got through 4.
Q’s favorite Christmas tradition was saved for COT. His family always does scratch-off lottery tickets on Christmas Eve so he brought some for each PAX. G-String won $3 & Coach Twilight won $15.
Many prayer requests, mostly summed up in keeping family safe during this holiday season & praying for other Cherokee PAX who posted prayer request in Slack.
**2 flyovers during COT @ The Flight Deck to wrap up an awesome morning celebrating Christmas and making each other better**