02/22/2021 - Vineyard - Beastie Boys B.O.M.B.S.
Warm-a-Rama: Short Mosey, Side Straddle Hops, Weedpickers, Sun Gods OYO, Michael Phelps OYO, 5 Merkins The Thang: B.O.M.B.S. Partner up. Pax 1 does exercise while Pax 2 Bear Crawls 20…
Pax: Jackalope
02/21/2021 - Chatterbox - Daddy Daycare at the Chatterbox
It was good to see four 2.0s join us this morning. Jackalope had Mario in attendance and Neon brought Freon and Big Poppi out in the fridgid temps for some…
02/17/2021 - Forge - Trill’s return be like…
Cold. Coldest morning of the year? Possibly. Oh well, let’s get to work. Wait, where’s Trill? Maybe he’s coming in hot. Warm-o-rama: Mosey around parking lot. Circle up. Imperial Walkers…
01/07/2021 - Vineyard - Use Your Illusion I
Intro Listening to G’n’R while playing cards with my neighbors was one of the highlights of my youth. So, we played cards and listened to G’n’R today. Warm-o-rama The YHC…
02/06/2021 - Chatterbox - Speed Play
Keeping the hard streak alive at the chatterbox with some fartleks; Swedish for speed play. Also targeting the glutes and abs today….. hard to chatter when your getting your ass…
02/04/2021 - Vineyard - Frozen NesQuik
It was a frigid morning, starting the day at 26 degrees, and for the 4 day in a row I have been early to a beat down! Today was a…
02/03/2021 - Colosseum - Quad day at The Colosseum
Warm-O-Rama SSH’s, WP’s, IW’s, LBAC’s & Michael Phelps Four Minute Form Block – The ‘Merkin Brief demonstration & review of good form Partnered up – PAX 1 performs 60 seconds…
02/01/2021 - Vineyard - Riding the Escalator of Domain Registration
Warm-O-Rama SSH’s, IW’s, WP’s, Toy Soldiers, Tumbleweeds, LBAC & Michael Phelps Form Block: Merkins Reviewed form first: 1. hands directly under shoulders in plank at the top. In low position…
01/28/2021 - Vineyard - Modified 21s
Damn the wind was blowing!! 12 PAX showed up to get stronger in frigid temps and windy conditions. After a short mosey around the parking lot, we did some SSH,…
01/04/2021 - Vineyard - 21
What a way to welcome in 2021 than with a BD called 21. WARM-O-RAMA We did an Indian Run around the big loop of the school back to the flag…