07/26/2024 - Crossroads - Thanks For Telling Us To Bring Gloves
WARMUP: Started off with a mosey to the front of the school. There we did the usual warmup consisting of SSHs, Weed-pickers, Windmills and Rest Stops favorite, Good Mornings. Speaking…
WARMUP: Started off with a mosey to the front of the school. There we did the usual warmup consisting of SSHs, Weed-pickers, Windmills and Rest Stops favorite, Good Mornings. Speaking…
WARMUP: SSH, sungods, Weedpickers, Goodmornings, Michael Phelps, Merkins THE THANG: mosey to stadium gates Round 1 – Run back to prison pulls 20 Prison Pulls 30 Merkins 40 Mountain Climbers…
WARMUP: Some of us pre-ran 6 miles… I think everyone was shocked MK was actually there to do his Q. We started with a mosey around the parking lot running…
WARMUP: various deviations of cotton pickers THE THANG: loops with pull ups burpees and merkins / out and backs with bonnie blairs and air squats MARY: search for the Anchor…
WARMUP: mosey, ssh, windshield wipers, merkin ring of fire THE THANG: Partner BOMBS One partner runs to creepy RV at the other end of the parking lot, 5 burpees, run…
WARMUP: Mosey, SSH, Weedpickers, Good Mornings, sungods THE THANG: – Thunderstruck – to honor the boys from the south (4:58 minutes of pure joy). – Up-SH 25 Left, 25 Right…
WARMUP: Coupon Cary, Weed Pickers, SSH, Arm Stretch THE THANG: 10x Batwings, Bench Press, Upright Rows, Foxhole (Merkins/BBS) 20x Batwings, Dips Dancing Chilcutt, Foxhole 30x Batwings, Curls, Tricep Extensions, Foxhole…
Paxminer requested a re-do to mitigate the rampant fraud that appeared in the last BackBlast. We had 15. And now we have 15. Have a great
The dumpster fire was in its full glory with an infusion of ‘talent’ from the Kings of the North. We had 15, but the backblast shows 16. Who is the…
WARMUP: Normal stuff I always call THE THANG: The beat down would provide 2.0 miles but others got upwards of 2.9! We did 4 2 lap segments. Run two laps…