AO: Stoneclad
When: 07/11/2024
PAX:
Number of Pax: 13
Pax Names: 8-Bit, Flatline, Gandhi, Good Hands, LBC, Ma Bell, Mouth-2-Mouth, Red Hat, Tallyman, Tinder, Toad, Tulip, Woody,
Number of FNGS: 0
FNG Names:
QIC: Tallyman
WARMUP: mosey, ssh, windshield wipers, merkin ring of fire
THE THANG: Partner BOMBS
One partner runs to creepy RV at the other end of the parking lot, 5 burpees, run back and switch
Rotate through 40 reps, then 30, 20, and not sure anyone made it to 10
– Big Boys
– Overhead Press
– Merkin
– Bench Press
– Squats
MARY: 82 4-count LBC
ANNOUNCEMENTS: bethany place work day
COT: prayers for paper jam