AO: Stoneclad

When: 07/11/2024

PAX:

Number of Pax: 13

Pax Names: 8-Bit, Flatline, Gandhi, Good Hands, LBC, Ma Bell, Mouth-2-Mouth, Red Hat, Tallyman, Tinder, Toad, Tulip, Woody,

Number of FNGS: 0

FNG Names:

QIC: Tallyman


WARMUP: mosey, ssh, windshield wipers, merkin ring of fire

THE THANG: Partner BOMBS

One partner runs to creepy RV at the other end of the parking lot, 5 burpees, run back and switch

Rotate through 40 reps, then 30, 20, and not sure anyone made it to 10
– Big Boys
– Overhead Press
– Merkin
– Bench Press
– Squats

MARY: 82 4-count LBC

ANNOUNCEMENTS: bethany place work day

COT: prayers for paper jam

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