06/14/2024 - Crossroads - All 4s
WARMUP: mosey, mountain climbers, SSH, Hillbilly walkers, grass grabbers (aka weed pickers), arm circles/sun gods and MP OYO THE THANG: 4 rounds of … – 40 m of given mode…
Pax: Gandhi
06/12/2024 - Kodiak - Alphabet Soup – Starting with Q
WARMUP: Mosey,SSH, Weedpickers, Good mornings, sun gods, Michael Phelps 5 Principles (for @Lawdog), Disclaimer THE THANG: Mosey to stadium Q quarter Pounder R railroad ties S tadium Stairs ( 11s…
06/10/2024 - Kodiak - 100s
WARMUP: Mosey, Weedpickers, Toy Soldiers, sun gods, Michael Phelps THE THANG: Mosey to school front loop, 40 Merkins, Squats, BBS, 100 jump ropes Lap around front 30 Merkins, Squats, BBS,…
06/07/2024 - Crossroads - Check the perimeter….
WARMUP: Leg stretch stuff and …yeah. That. THE THANG: 1) Run the perimeter of Avery Elementary School property to check the quality of the fences. Do a squat at every…
06/05/2024 - Kodiak - Alphabet Soup Wednesday. Ds…
WARMUP: SSH, Good mornings, Weedpickers, sun gods, mosey to stadium THE THANG: D – Dan Taylor ( Lt. Dans) E – 11s Mike Tyson’s/Monkey Humpers ( thanks @Cricket and @Lawdog)…
05/30/2024 - Safari - Ruck around the clock
WARMUP: Monkey Humpers hurt after a while. THE THANG: Run with a ruck (except Leaky who had a block) aroy the lower parking lot circle doing ascending exercises on the…
05/29/2024 - Kodiak - Alphabet Soup (Wednesdays for a while)
@Legionnaire ( in spirit ) – thanks for the stadium key. WARMUP: Mosey, SSH, Weedpickers, Good Mornings, Sun gods THE THANG: Mosey to stadium A – Alligator Merkins 15x B…
05/20/2024 - Kodiak - BRB…Jesus (ask Gandhi)
WARMUP: Moseyed to centerfield for normal warm up. Did sun Gods in Cadence just for Duggar (who wasn’t in attendance but hopefully felt it via the force). THE THANG: Sideline…
05/08/2024 - Kodiak - This Parking Lot Sucks!
WARMUP: Mosey, SSH but was distracted on the count, IW THE THANG: route 66 with Merkins. PAX gets to choose to reverse throughout 66 or do 100 Merkens. 3 chose…
05/06/2024 - Kodiak - Route 🛣️ 66
WARMUP: Ask Misty THE THANG: Route 66 MARY: on the smooth roadway ANNOUNCEMENTS: Meta.ai COT: Lifting up Dory’s aunt