WARMUP: Monkey Humpers hurt after a while.
THE THANG: Run with a ruck (except Leaky who had a block) aroy the lower parking lot circle doing ascending exercises on the light posts… burpees, squats, calf raises. Ouch. Take a lap after every cycle and run up and down the stairs just for S and G. Cause running stairs in a ruck is fun.
MARY: JIT.
ANNOUNCEMENTS: School of Ruck. Safari Preruck Q Source discussion.
COT: Reach out to someone who is struggling or who you haven’t seen for a while. Pella’s m. SDs family health issues. Being supportive of those around us who are struggling.