WARMUP: Mosey,SSH, Weedpickers, Good mornings, sun gods, Michael Phelps

5 Principles (for @Lawdog), Disclaimer
THE THANG:
Mosey to stadium

Q quarter Pounder
R railroad ties
S tadium Stairs ( 11s Step-ups, Squats)
T hunderstruck

Mosey back to flag

MARY: Freddie Mercury, Misty Frog, Newtons Cradle, Squats to 6:15
ANNOUNCEMENTS: Spearhead, 2.0
COT: Pray for @Dory aunt barb health, safety for @Legionnaire’s 2.0 crew road trip