WARMUP: Moseyed to centerfield for normal warm up. Did sun Gods in Cadence just for Duggar (who wasn’t in attendance but hopefully felt it via the force).
THE THANG: Sideline to sideline at centerfield with six different modes of progression. 1/2 lap in between each round.
1- Broad Jump
2- Duck Walk
3- Bear Crawl
4- Army Crawl (for some of us)
5- Lunge Walk
6- Bunny Hop

Escalating 4 corners using the field always facing the far end zone. Exercises included:
-10 Merkins
-20 BBSU
-30 Plank Jacks
-40 Squats

Ring of Fire – Merkins
Ring of Fire – Monkey Humpers
MARY: Finished up with some box cutters and Freddy Merc’s
ANNOUNCEMENTS: 2.0 fun run this Sat @ THL
COT: Gandhi always inspires w/ scripture. Gandhi’s daughter and my M’s family