WARMUP: Normal stuff I always call
THE THANG: The beat down would provide 2.0 miles but others got upwards of 2.9! We did 4 2 lap segments. Run two laps and due a set of exercises every time you pass the start/finish line. After 2 laps, plank, airchair, or pickup the six (aka me). Rounds included:
1 – 10xMerkins / 10 Air Presses
2 – 10 Inch Worm Merkins / 10 Air Presses
3 – 10 Mike Tysons / 10 Air Presses
4 – 10 Hand Release Merkins / 10 Air Presses
MARY: Round robin including Box Cutters, Misty Frogs, American Hammers, Freddy Mercs, SSH, and BBSU
ANNOUNCEMENTS: BHABBABBA July 26th, Convergence 7/4, yada, yada, yada.
COT: Prayers for Gandhi’s M, Legionnaire’s 2.0 and his buddies on their gradation trip, Duggar’s friend recovering from a recent car wreck