WARMUP: SSH, sungods, Weedpickers, Goodmornings, Michael Phelps, Merkins
THE THANG: mosey to stadium gates
Round 1 – Run back to prison pulls
20 Prison Pulls
30 Merkins
40 Mountain Climbers
50 Air-press
60 SSH

Round 2 – Mosey to Stadium bleachers
11s
Step ups (Kodiak Count), Squats

Round 3 – Thunderstruck 4:53 minutes of fun
Plank throughout, Merkin on every “Thunder”

Mosey back to flag

MARY: Freddy Mercury’s, Box Cutters, Dying Coach Roaches
ANNOUNCEMENTS: 1/2 marathon on Sat – Bloodhound/Hombre Woodstock
COT: Maytag – healing from infection inside incision, BOLO meal train to help family, prayers for all men to lead like Christ.