WARMUP: various deviations of cotton pickers
THE THANG: loops with pull ups burpees and merkins / out and backs with bonnie blairs and air squats
MARY: search for the Anchor
ANNOUNCEMENTS: July 27th is the Beer and Burritos 1/2 marathon Woodstock edition.
COT: wisdom for Cricket on the job front, Claw’s dad’s return to health and the rest of the time was focused on Beans who needs help…