09/06/2024 - Crossroads - Just Beat It
WARMUP: Did the usual THE THANG: Did the following set twice. First time run a lap in between each exercise, second time no running. Gandhi graced us with his playlist,…
Pax: Gandhi
09/02/2024 - Kodiak - Labor Day
WARMUP: Yes THE THANG: #1 – Creekview Parking Lot Line Indian Merkin Run thing #2 – Creekview Parking Lot – Run to the Far end of parking lot – 100…
08/30/2024 - Crossroads - Lucky Pella
WARMUP: Shortest of moseys, SSH, Hill Billies, Good Mornings, Copper Head Squats, Sun Gods, Michael Phelps THE THANG: Yahtzee!!!! MARY: 2 burpees ANNOUNCEMENTS: The Manion 5K next Saturday COT: FMB,…
08/28/2024 - Kodiak - This one’s called 40
WARMUP: Put shoes on (yeah, that was part of the warm up!), run over to behind the visitor stands to stay out of traffic, Weed Pickers, Windmills, Imperial Walkers, SSH,…
08/23/2024 - Crossroads - CADY is Awesome!
WARMUP: With an FNG pulling up right at startex we got started a minute late. No matter…onward! Loop around the lot and then circled up. Been a while since I…
08/19/2024 - Kodiak - Wilt Chamberlain the Animal
WARMUP: Mosey, SSH, Imperial Walkers, CHS, Weed Pickers THE THANG: “Wheel of Animals” Frog Jumps width of field-10 Merkins Bear Crawls width of field-10 Merkins Duck Walk width of field-10…
08/16/2024 - Crossroads - Leaky’s Qing???
WARMUP: small mosey and then some stretching THE THANG: all kinds of 💩! You should’ve been there to enjoy it with us MARY: ANNOUNCEMENTS: usuals COT: lots
08/14/2024 - Kodiak - Dips and Thunderstruck
WARMUP: SSH, Weedpickers, good mornings, sun gods THE THANG: mosey Round 1, Dips and step-ups with laps Mosey Round 2, Thunderstruck (plank and merkins) Mosey Round 3, 20 prison pulls,…
08/02/2024 - Crossroads - World’s Hardes Half Mile Attempt
WARMUP: yes we did THE THANG: Attempted the half mile version of a popular online challenge. On the track – one lap of burpee broad jumps, one lap of lunges,…
07/31/2024 - Kodiak - Where are the crowds?
When you plan a BD specifically to avoid all contact with people, no people show up! I guess with school starting tomorrow, all of the “camps” have completed so it…