WARMUP: SSH, Weedpickers, good mornings, sun gods
THE THANG: mosey
Round 1, Dips and step-ups with laps
Mosey
Round 2, Thunderstruck (plank and merkins)
Mosey
Round 3, 20 prison pulls, 40 squats, 60 mountain climbers, 80 air presses, 100 SSH, repeat 20 prison pulls after each station run back
Round 4, 5s squat and copper head squats

MARY: Freddie Mercury’s, box cutters until 6:15
ANNOUNCEMENTS: surprise visit from @Maytag!!!
COT: Dory’s cousin Ryan (heart condition), @legionaiire’s aunts.