WARMUP: Did the usual
THE THANG: Did the following set twice. First time run a lap in between each exercise, second time no running. Gandhi graced us with his playlist, but had I known it was going to include songs like Just Beat It plus ads for for tampons and a very sultry voice promoting suave lotion, I may have skipped Alabama Prom Dates…especially with teachers showing up.
10 Wallballs
15 Kettlebell deadlifts
20 Kettlebell squats
25 Jump Squats
30 30 second wall sit
35 Glute Bridge (Alabama Prom Date?)
40 Reverse Lunge
MARY: Plank
ANNOUNCEMENTS: Travis Manion Run
COT: FMB Staples, Newsom’s Mom