WARMUP: Mosey, SSH, Imperial Walkers, CHS, Weed Pickers
THE THANG: “Wheel of Animals”
Frog Jumps width of field-10 Merkins
Bear Crawls width of field-10 Merkins
Duck Walk width of field-10 Merkins
Crabwalk width of field-10 Merkins

“Wilt Chamberlains”
Run width of field-100 LBS
Run width of field-100 Flutterkicks each leg
Run width of field-100 Squats
Run width of field-100 Lunges

Finishing touch
Run to 10/30/50/30/10 yrd lines, Merkins 1/3/5/3/1 at each yard line
Run to 20/40/40/20 yrd lines, BBS 2/4/4/2 at each yard line

MARY: Core work

ANNOUNCEMENTS: Yes, but don’t remember.

COT: Maytag, Legionnaire’s M, Legionnaire and Dory’s Friend. Oxbow’s friends.