WARMUP: Mosey, SSH, Weedpickers, Good Mornings, sungods
THE THANG:
– Thunderstruck – to honor the boys from the south (4:58 minutes of pure joy).
– Up-SH 25 Left, 25 Right
– Vertical Leg Crunch 15x
– Werkins 15x
– X-Men 15x
– Yul Brynner 5x
– Zenith Planks 5 left, 5 right

11s stadium bleacher Dips/Squats
30/20/10  Prison Bars, Mountain Climbers, Air Presses

MARY: Freddie Mercury, Box Cutters
ANNOUNCEMENTS: 1/2 marathon, 1/2 cow fundraiser
COT: @Soorie’s FIL Covid, Python (surgery, healing), Dry Sockets neighbor battling cancer, Maytag, Dory’s Aunt Barb

Scripture of the day:  1 Cor 16:13 “Be on guard. Stand firm in the faith. Be courageous. Be strong. And do everything with love.”

Respect-O-Meter: .50 (3/6)
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