WARMUP: Coupon Cary, Weed Pickers, SSH, Arm Stretch
THE THANG:
10x Batwings, Bench Press, Upright Rows, Foxhole (Merkins/BBS)
20x Batwings, Dips Dancing Chilcutt, Foxhole
30x Batwings, Curls, Tricep Extensions, Foxhole
40x Batwings, Dying Cockroach, Cockroach Resurrection, Foxhole
50x Batwings, American Hammers, Back to flag
MARY: Dolly
ANNOUNCEMENTS: Bloodhound Half, Meat Raffle
COT: Oxbow’s coworker passing, Oxbow’s M’s boss battling Cancer, Gandi’s M & discipleship, Miyagi’s family, all the unspoken and forgive me if I missed something. He knows.