07/23/2020 - Apex - Q-School at The Den
YHC travelled south to start school a couple weeks early. Q-School that is. Warm up: Mosey to lower parking lot to discuss how to properly call out an exercise and…
Pax: Flatline
07/14/2020 - Lions Den - Keep it moving
Warm up: Mosey to the front of Freedom Middle. 15 ssh 8 weed pickers, sun gods, and Michael Phelps. The Thang: Partner up, partner 1 runs a short lap(this was…
07/09/2020 - Lions Den - Dropping B.O.M.B.S. at the Den!
Wanted to visit the Lion’s Den because YHC has not been there in a little while. Saw a Rugburn Q on the Q Sheet and thought that was the perfect…
07/07/2020 - Lions Den - Recipe for Pain: Main Ingredient S.P.A.M.S
INTRODUCTION: Over the weekend YHC found a beatdown called S.P.A.M.S on the F3 Memphis site. It’s a Monty Python themed variation of B.O.M.B.S. Change some of the ingredients and up…
07/02/2020 - Lions Den - Modified Meatloaf
Short mosey and warmorama Partner up with each PS sharing coupon Partner 1 does coupon exercise while Partner 2 planks. Flapjack, then move on to next exercise. Work through entire…
07/06/2020 - Cheetah - Big Man Bus Lanes
YHC is on Q number 2 of 7 in a row. The Cheetah is home for YHC and I always get excited to Q there. We had a big group…
06/23/2020 - Lions Den - The Power of Music
Mosey to Liberty parking lot. Disclaimer. WOR – SSH x30, Weedpickers x10, Copperhead Squat x10, Copperhead Merkin x10, Sungods OYO, Michael Phelps OYO. Names. Mosey to Freedom with a brief…
06/22/2020 - Lions Den - Stink Bombs
YHC dusted off the sand bags for the following hill workout: Partner up Partner A does exercise at bottom of hill while Partner B moves up and down hill. Flapjack.…
06/02/2020 - Lions Den - Yo, Next pole… call Mary until I get there… says the 6 Q
Slowest member of the region has to plan strategically. QIC likes to tour, but running… well… not his thing. Quick loop around the bus lot for warm up mozy (called…
05/28/2020 - Lions Den - Fair Weather For Flying BLIMPS
INTRO: YHC had a beatdown in mind then saw the weather forecast (rain with possible t-storms) and decided the PAX would prefer not to have a lot of exercises involving…