Wanted to visit the Lion’s Den because YHC has not been there in a little while. Saw a Rugburn Q on the Q Sheet and thought that was the perfect sign to post at the Den! However, Rugburn had to head out of town so YHC took the Q. Kept it simple with B.O.M.B.S.
Mosey around the lot, SSHs, Weed Pickers, Copperhead Squats, and a failed attempt at Exiles 6 count Merkins.
Partner Up. P1 does exercises while P2 does a NUR (run backwards) to a certain point (which changed from time to time), knocked out a Bobby Hurley, then sprints back. Flapjack.
Prayers for Ice-T’s MIL, Sharapova’s M and Hitch’s 2.0