AO: Lions Den

When: 07/09/2020

PAX:

Number of Pax: 18

Pax Names: Blackhawk, Chops, Drone, Dump Truck, Flatline, Fleetwood, Ice T, Jack Bauer, Mall Cop, Odd Job, Pop Up, Rembrandt, Semi colon, Short Circuit, Snap-On, Swap, Tackleberry, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Jack Bauer


Wanted to visit the Lion’s Den because YHC has not been there in a little while.  Saw a Rugburn Q on the Q Sheet and thought that was the perfect sign to post at the Den!  However, Rugburn had to head out of town so YHC took the Q.  Kept it simple with B.O.M.B.S.

Warmaram

Mosey around the lot, SSHs, Weed Pickers, Copperhead Squats, and a failed attempt at Exiles 6 count Merkins.

The THANG

Partner Up.  P1 does exercises while P2 does a NUR (run backwards) to a certain point (which changed from time to time), knocked out a Bobby Hurley, then sprints back.  Flapjack.

50 Burpees

100 Outlaws

200 Merkins

300 BBSs

400 Squats

COT

Prayers for Ice-T’s MIL, Sharapova’s M and Hitch’s 2.0

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