AO: Lions Den

When: 06/23/2020


Number of Pax: 16

Pax Names: Big Red, Chops, Dump Truck, Flatline, Fleetwood, Hard Drive, Hartford, Ice T, Mall Cop, Odd Job, Pie Bar, Pop Up, Snap-On, Squirtle, Tackleberry, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Fleetwood

Mosey to Liberty parking lot. Disclaimer. WOR – SSH x30, Weedpickers x10, Copperhead Squat x10, Copperhead Merkin x10, Sungods OYO, Michael Phelps OYO. Names. Mosey to Freedom with a brief stop to pick up the coupons and speaker (thanks Ice T for bringing the speaker).

The duration of each exercise matched the song played.

Partner up: End of the World (REM)

A: B2W

B: Jump Squats

Dips: Bring Sally Up (HIIT BPM)

Plank: Tubthumping (Chumbawamba)

Partner up: Loose Yourself (Eminem)

A: Bear Crawl across grass to bus lanes, 5 Plank Destroyers / run back

B: Squat Thrusters w/coupon

Silly Plank Challenge: Cha Cha (Mr. C)

Burpees: Thunderstruck (AC/DC)

Partner up: Stronger (Kanye West)

A: Hand Release Merkins

B: Curls with coupon

Mosey back to the flag.

6th Man:

  • Mall Cop shared with the group. Some of it we knew… 4 kids, plays bass guitar… some we did not, he plays violin. Who knew?


  • Convergence July 4 at Sequoia Park. 6am for the ruckers, 7am for the beatdown and 8am for coffee, bacon and whatever else they are cooking up!
  • 3rd F (the Puddle) is meeting Friday at 6am at Hartford’s. It’s a great, outdoor setting. We will be starting the book of Romans.


  • Dump Truck’s former student (a sophomore) has bone cancer in his leg. Praying for wise doctors and healing from God.
  • Big Red’s friends from church who lost their 4 year old son last Fall. Praying for comfort and God’s presence.
  • Praying for our nation. That God would change the hearts of men.

YHC realizes what a privilege it is to know and lead men like the 16 who posted. (Hope you feel better Flatline.)

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee