AO: Lions Den
When: 07/02/2020
PAX:
Number of Pax: 11
Pax Names: Big Red, Drone, Dump Truck, Flatline, Hartford, Pie Bar, Pop Up, Rug Burn, Snap-On, Swap, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Pie Bar
- Short mosey and warmorama
- Partner up with each PS sharing coupon
- Partner 1 does coupon exercise while Partner 2 planks. Flapjack, then move on to next exercise. Work through entire circuit together, then run together.
- Coupon Circuit: 5 man makers; 15 overhead press; 25 swings; 35 squats; 45 derkins (w/feet on coupon)
- After first circuit run 4 laps (about 1 mile); 3 laps after second circuit; 2 laps after third circuit; 1 lap after fourth circuit