AO: Lions Den

When: 07/02/2020


Number of Pax: 11

Pax Names: Big Red, Drone, Dump Truck, Flatline, Hartford, Pie Bar, Pop Up, Rug Burn, Snap-On, Swap, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar

  • Short mosey and warmorama
  • Partner up with each PS sharing coupon
  • Partner 1 does coupon exercise while Partner 2 planks. Flapjack, then move on to next exercise. Work through entire circuit together, then run together.
  • Coupon Circuit: 5 man makers; 15 overhead press; 25 swings; 35 squats; 45 derkins (w/feet on coupon)
  • After first circuit run 4 laps (about 1 mile); 3 laps after second circuit; 2 laps after third circuit; 1 lap after fourth circuit


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F3 Cherokee